Green Leafy Vegetables
Vegetables are among the finest sources of dietary fiber. They contain anti-inflammatory antioxidants that help the body fend off infections. Additionally, antioxidants protect DNA and proteins from viral-induced inflammation.
Vitamins, minerals, and fiber are abundant in various green foliage vegetables, including spinach, lettuce, and kale, among others. As a result of their high vitamin content, consuming verdant vegetables is beneficial for preventing illness.
