Management of Stress and Relaxation
Many individuals suffer from tension. According to the National Alliance on Mental Illness, tension may exacerbate the symptoms of delusions and hallucinations in those with schizophrenia. There are only a few methods to reduce stress that do not involve making lifestyle adjustments, including:
A mediator
Identifying stress stimulants
The act of exercising
Engaging in treatment
Having a well-balanced diet
Practising respiration exercises
avoiding alcoholic beverages and illegal substances
Yoga practised following a sleep regimen
Developing a daily schedule or regimen
Visit your healthcare provider before making any significant lifestyle changes. They will be able to assist you in developing an effective treatment plan.
