Herbal Treatments For Astigmatism
Currently, there is no medication or substance available to treat or cure astigmatism. There are, however, diets and home remedies that can alleviate symptoms and delay the progression of this illness.
Physical exercise
Despite how unbelievable it may seem, it’s true. It is known that eye exercises reduce the severity of astigmatism. As with all other muscles in the human body, the muscles in our eyes follow a simple logic: they are either used or lost. Therefore, you should maintain your eye muscles active throughout the day. By staring at a computer monitor or the road while driving, your muscles are not thoroughly exercised. You ought to conduct additional eye exercises. Here are some advantages of astigmatism eye exercises: (7)
They alleviate tension (eye strain).
They strengthen the eyes and relax the ocular muscles.
Vision can improve gradually or within one to four weeks.
These exercises can be performed at home to enhance astigmatism.
Exercise 1. Relaxation of the Rectus muscle
This exercise helps relax the rectus muscles of the eye, as its name suggests. The Rectus muscle group is one of the main muscles involved in eye movement and stability. Regularly performing this exercise has been shown to strengthen eye muscles and reduce corneal tension. Individuals with astigmatism should perform this exercise two to four times daily.
Follow these steps to accurately complete the exercise
At a 90-degree angle, position your thumb over your nostril.
Move quickly to the 12 o’clock position and maintain it for at least three to five seconds. Move it back gradually while ensuring that your eyes follow the movement of your thumb.
Next, move your thumb to the 1 o’clock position, which is a modest deviation from the initial position. Hold this position for a few seconds, then return your forefinger to a 90-degree angle.
During this exercise, take long breaths and repeat these steps for all clock positions.
Eye Massage 2. Exercise
Massage is an essential exercise for increasing blood flow to any body part. Numerous studies and clinical trials have demonstrated the health benefits of massage for the specified body regions. Eye massage is also essential because it restores the shape of the cornea, relieves eye tension, and strengthens the eye muscles.
Here’s how to perform an eye massage:
Softly close your eyes. Avoid closing them too tightly. Place two fingertips on your closed eyelids in order to maintain a gentle pressure.
Move your fingertips slowly and gently in a circular motion from right to left and top to bottom to apply gentle pressure.
Additionally, you can move your fingertips clockwise and anticlockwise.
Perform this exercise three times per day with 10 to 15 repetitions per set.
Exercise three: intended reading
This is a deviation from standard reading. You will need a book or your computer screen as a reading source and an object to concentrate on.
This exercise is beneficial for individuals with astigmatism because it serves to relieve the corneal pressure caused by astigmatism.
Observe these procedures;
Open a book, a blog, or a document on your computer’s display.
Place a sharp-edged object next to it. Next, read a brief paragraph from the source and then concentrate on the object.
Maintain concentration for thirty seconds. Then return to your source of reading and read a new paragraph.
Continue performing this exercise until you experience fatigue in your eyes.
Exercise 4: Tilting the Head
The extraocular muscles are able to regulate the intensity and direction of the gentle force they exert on the eyeball as a result of this exercise. This exercise, when performed regularly, can alter the contour of the cornea and may aid in the correction of astigmatism. The following procedures must be taken:
Check the mirror in front of you to determine whether your head is inclined to one side. Every day, spend some time angling your head in the opposite direction.
In this manner, you strengthen the extraocular muscles, which is advantageous for corneal morphology.
Repeat this exercise twice or thrice per day.
5.Vision Breaks (Exercise)
This activity alleviates eye tension and pressure. It involves taking a pause from a repetitive activity, such as reading, for an extended period of time. Follow these instructions to finish the exercise:
Place a small object with distinct edges before you.
Take a break from gazing at your mobile device or computer screen to read this article, browse social media, write, or read.
At least 20 seconds should be spent concentrating on the distant object. This will help alleviate eye strain and tension.
This exercise must be performed multiple times per day.
Eye Yoga Position Six
This exercise is, as its name suggests, yoga for the eyes. This exercise strengthens eye muscles, sharpens concentration, and improves vision. Follow these instructions to finish the exercise:
Maintain an upright stance. Straighten your position on the floor or in the chair.
Concentrate on your eyes while closing your eyes, and then begin to slowly move your eyes from side to side.
This will aid in relieving eye strain and strengthening ocular muscles.
This should be repeated several times per day.
Exercise Seven: Blink
By blinking frequently, you will be able to concentrate better. Additionally, blinking keeps your eyes relaxed and rejuvenated. Follow these instructions to finish the exercise:
Set a two-minute timer on your mobile device.
Every three to four seconds, blink and then relax. Aim for multiple repetitions during the allotted time.
Perform this exercise a minimum of four times daily.
Exercise 8 Illustration 8
Figure 8 suggests that it is related to something else. This exercise is carried out in a figure 8 formation. As a consequence of this exercise, your eye muscles become stronger and more pliable. Follow these instructions to finish the exercise:
Consider a wall that should be 10 feet away from your gaze.
Imagine the number 8 in your head.
Spend two minutes following the figure with your gaze.
Perform the same for 2 minutes in reverse.
Additionally, you can write a figure eight on the wall or apply a decal. This will make this exercise easier to complete.
The exercises listed above are intended to reduce eye muscle strain and pressure as well as strengthen the eye muscles. Astigmatism can be treated with these daily exercises. Consult your eye doctor if you want to know if these exercises will work for you.
