Home remedies for Sacroiliac joint pain
Treatment
Sacroiliitis is not a condition that can be treated in a single way. The cause of the condition may vary depending on factors such as age, weight and genetics. There are several treatments that can reduce inflammation and pain at the sacroiliac joints.
Home remedies
There is no cure for the sacroiliitis but there are some home remedies that may help to reduce the symptoms.
Rest
Resting is the best way to treat sacroiliitis. Resting allows your body to heal from inflammation and pain. After an episode of pain, you may want to rest for a few days. Ensure you sleep enough every night to allow your body to heal. Avoid activities that worsen your symptoms, and try to avoid standing or sitting for extended periods. Take frequent breaks and get up to move if you must sit or stand. Regular exercise can improve your health and symptoms. Speak to your doctor regarding the best exercise program for you.
Cold Compression
Cold compression is an effective way to relieve sacroiliitis pain and inflammation. Cold temperature reduces swelling and numbs affected areas to relieve pain. Cold compression therapy also improves blood flow and reduces inflammation.
Heat Therapy
Heat therapy improves blood flow and reduces inflammation. It can also relax muscles and reduce tension. Heat therapy, when used regularly, can improve range of motion and flexibility in the joint. It may also provide relief from symptoms in sacroiliitis.
