15 Daily Activities that can aggravate Sacroiliitis
It’s important that you know what activities can worsen your sacroiliitis. It’s important to begin slowly and gradually increase your level of activity if you have this type of arthritis. Pain and inflammation can result from doing too much, too soon. Here are 15 daily activities which can aggravate sacroiliitis.
Standing or sitting for long periods
You may notice that standing or sitting for extended periods of time can aggravate your symptoms if you have sacroiliitis. When you stand or sit for long periods of time, you put stress on your sacroiliac joint, which can lead to pain and inflammation. It may be possible to find relief by sitting or standing for short periods or taking frequent breaks. Use a brace or support cushion to keep your spine in alignment and reduce the stress on your joints.
Desk Job
You know what it’s like to suffer from sacroiliitis and have a desk-job. Sitting for long periods of time can lead to inflammation and pain in the sacroiliac joint. Even worse, people who suffer from this condition find it difficult to move about as often as they should. This can cause a great deal of frustration and discomfort.
You can take a few steps to ease the pain associated with sacroiliitis when working at your desk. Make sure that you sit in a chair with lumbar support. You can also use an ice or heating pad on your lower back at regular intervals. Take breaks to stretch and walk every hour.
Wrong position
Sacroiliitis affects the sacroiliac joints, located at the junction of the spine and pelvis. Inflammation in the joint can exacerbate this condition. Slouching or curving your back can put pressure on the joint, causing pain and swelling. Poor posture can also worsen sacroiliitis if you sit for long periods. Try to maintain a good posture and stretch your muscles and joints regularly when you are standing or sitting. Talk to your doctor if you have already been diagnosed with sacroiliitis. They can help you improve your posture, and manage the symptoms.
Running
Running is one of the most common repetitive motions that can cause sacroiliitis. Running puts stress on the joint, which can lead to sacroiliitis. Constantly pounding your feet against the pavement can lead to inflammation and pain in the joint. Running can exacerbate sacroiliitis symptoms.
You may wish to consider other forms of exercise if you are diagnosed with sacroiliitis. These include swimming and low-impact exercises.
Jumping
Sacroiliitis can be made worse by jumping. Jumping can cause sacroiliitis sufferers to experience pain and inflammation. It is important that you avoid jumping activities, like basketball or running, if you suffer from this condition. If you have this condition, it’s important to avoid activities that involve jumping, like playing basketball or running.
Too much weight on the leg
You know that sacroiliitis can be aggravated by any additional stress placed on the joint. Overweighting one leg can aggravate sacroiliitis. Standing in the same place for a long time or crossing your legs can cause this. The joint can become inflamed and painful when you place all your weight on one leg.
You can prevent this by doing a few simple things. Take frequent breaks and get up and about. Try to walk around when you are stuck in a seminar or meeting. You can alternate your legs while standing or sitting.
Work that requires bending
Bending can aggravate sacroiliitis. Bending puts pressure on the sacroiliac joint, which can lead to pain and inflammation for people with sacroiliitis. It is important that you avoid any activities that can put pressure on your sacroiliac joint if you suffer from this condition. Ask your doctor how to manage your symptoms.
Stair climbing
Sacroiliitis can be aggravated by stair climbing, which is a very common activity. Stair climbing puts pressure on the sacroiliac joints, which can lead to pain and inflammation. It is best to avoid climbing stairs if you suffer from sacroiliitis. You should take the stairs slowly, and be careful when you are stepping up or descending.
Lifting heavy Objects
Sacroiliitis can be aggravated by lifting heavy objects. You put a lot more stress on the sacroiliac joints when you lift heavy objects. This can lead to inflammation and pain. Avoid lifting heavy objects if you suffer from sacroiliitis. Use tools or other devices instead of lifting heavy objects yourself. Use proper form when lifting heavy objects and give your body time to rest.
Bike riding
Cycling is a popular sport and mode of transport, but it can cause sacroiliitis. Cycling can cause inflammation and pain in the sacroiliac joints, which is the joint where the spine meets your pelvis. It’s best to avoid biking if you have sacroiliitis or take measures to minimize pain. Here are some tips to help you:
You can adjust the seat height to make your knee slightly bent at the time your foot is pressed on the pedal. This will reduce the stress on your joints.
Wear padded cycling shorts and a soft seat to cushion your sit bone.
Avoid leaning forward too much and instead, prop up your handlebars to sit more upright. This will relieve tension in your lower back.
Cycling
Cycling can be a great exercise and a way to stay fit, but it can also be painful for those with sacroiliitis. Cycling can worsen the condition, causing sharp pains in the lower back or hips.
Cycling can cause sacroiliitis sufferers to experience severe pain. Avoid cycling if possible if you suffer from sacroiliitis or take frequent breaks in order to stretch your hips, back and legs.
Exercising improperly
It is important that you are aware of the ways in which improper exercise can worsen your sacroiliitis. Exercise places your weight on your sacrum, iliac, and pelvic bones. This can cause inflammation and pain in those with sacroiliitis. Exercises performed with incorrect form can also cause excessive stress to these bones.
Exercise can be beneficial for your sacroiliitis, but it should not aggravate the condition.
Use a lower intensity while working out
Avoid exercises that place pressure on the spine
Warming up and cooling off properly
Consult a physical therapist if you’re unsure of how to exercise safely without causing you any problems. They can create a safe routine for you.
Gardening
Many people enjoy gardening, but it can be painful for those who have sacroiliitis. Gardening can worsen the condition, causing pain and inflammation to the lower back and hips. If you suffer from sacroiliitis it is best to avoid gardening, or take frequent breaks in order to rest your back. When you garden, use the correct posture. Lift with your legs, not your back. Stay hydrated before, during and after gardening by drinking lots of water.
Cleaning
Cleaning can aggravate the condition. Repetitive movement is one of the most common causes of inflammation in the sacroiliac joint. Cleaning, which involves repetitive bending, twisting and flinging, can worsen sacroiliitis. Cleaning can lead to an increase in stress, which can exacerbate this condition.
It is important that you take action if you suffer from sacroiliitis to minimize the risk of aggravation. Avoiding repetitive twisting and bending is one of the best ways you can do this.
Horse riding
Horse riding can aggravate the sacroiliitis. You are constantly shifting your weight and moving when you ride a horses, which can cause stress to the sacroiliac joints. It can lead to inflammation and pain, making it difficult to move. Avoid activities that can aggravate sacroiliitis.
