Avoidable Dietary Ingredients
Some dietary guidelines can aid in the prevention or management of peripheral neuropathy symptoms. Among the most common dishes to avoid are: (10)
Wheat gluten
Gluten avoidance may be one of the finest treatments for neuropathy. This protein is present in wheat, barley, and rye. For those with celiac disease, consuming gluten can cause severe health complications. Gluten may be harmful to the health of individuals without celiac disease.
Gluten has been shown to cause inflammation within the body. This inflammation can cause peripheral neuropathy by causing nerve injury in the hands and feet. By avoiding gluten, you can reduce inflammation in your body and possibly improve peripheral neuropathy symptoms.
Alcoholic beverage
There are numerous advantages to avoiding alcohol if you suffer from peripheral neuropathy. First, alcohol can interfere with the neuropathy medications you are taking. Alcohol can also cause or exacerbate nerve damage. Alcohol is a poison that can cause harm to the liver and other organs. Lastly, alcohol can increase the likelihood of developing additional health issues, such as diabetes and heart disease.
Extra carbohydrates
Added carbohydrates (a combination of glucose, sucrose, and fructose) are a major contributor to peripheral neuropathy. This is due to the fact that added carbohydrates can increase blood sugar levels and glucose intolerance, two risk factors for peripheral neuropathy. In addition, added carbohydrates are frequently high in calories and can result in weight gain, another risk factor for peripheral neuropathy. By avoiding added sugars, the risk of developing this condition can be reduced.
refined cereals
When peripheral neuropathy is present, the body’s ability to metabolise glucose is impaired. This means that the sugar in the food you consume stays in your bloodstream for a prolonged duration, which can cause nerve damage. Sugar is abundant in refined cereals, so avoiding them is a good way to protect your nerves and alleviate your symptoms.
Saturated lipids
Consuming excessive saturated lipids is a common risk factor for peripheral neuropathy. These fats are present in animal products like meat and dairy as well as processed foods like chips and pastries. These fats can contribute to inflammation and injury to the cells that comprise the nervous system when consumed in excess. This may result in the development of peripheral neuropathy or exacerbate any nerve injury already present.
Therefore, avoiding saturated and Trans fats can reduce nerve inflammation and ameliorate peripheral neuropathy symptoms.
Salty treats
Salty foods are not only detrimental to your waistline, but also to your nerve health. Recent research indicates that eating salty munchies can increase the risk of peripheral neuropathy.
People who consumed salty munchies were more likely to develop peripheral neuropathy than those who did not consume salty snacks, according to the study. The researchers believe that the high sodium content of salty foods may be to blame for this elevated risk.
It is essential to avoid salty foods if you suffer from neuropathy. Not only can they exacerbate your symptoms, but they can also lead to additional health problems.
