Vitamins and More Peripheral neuropathy Supplements
There are numerous supplements that individuals with peripheral neuropathy may find beneficial. Omega-3 fatty acids, magnesium, vitamin B12, and alpha lipoic acid are among the most popular dietary supplements.
Some individuals with neuropathy discover that dietary supplements alleviate their symptoms. Before beginning any new supplement, it is essential to consult your physician, as they may not be secure for everyone.
Omega-3 acids
Omega-3 fatty acid supplements can be used to treat peripheral neuropathy. Omega-3s are polyunsaturated fatty acids that have been demonstrated to be effective in the treatment of neuropathy. It is believed that they enhance nerve function and reduce inflammation. In one study, omega-3 supplements were found to reduce pain and improve function in diabetic peripheral neuropathy patients.
The element magnesium
It is an essential mineral to human health. It contributes to numerous vital bodily functions, including nerve function. Magnesium supplementation has been shown to aid in the amelioration of peripheral neuropathy symptoms.
One study found that magnesium supplementation improved pain, tingling, and paralysis in diabetic neuropathy patients. Another study found that magnesium supplements were effective in reducing pain and enhancing quality of life for chemotherapy-induced peripheral neuropathy patients.
Vitamins B
B vitamins are essential nutrients with vital functions in the organism. B vitamins include vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6 (pyridoxine), and vitamin B12 (cobalamin). These vitamins assist the body in converting sustenance into energy and support various bodily functions.
Vitamin B12 is essential for healthy neurons and has been shown to alleviate neuropathy symptoms in some individuals. Studies demonstrate that B12 supplements can enhance nerve function in peripheral neuropathy patients.
Consult your physician if you are experiencing neuropathy symptoms to determine if vitamin B12 supplementation is appropriate for you.
Lipoic acid alpha
Alpha lipoic acid (ALA) is a naturally occurring antioxidant that protects nerve cells from injury. It is also sold as a nutritional supplement. Numerous medical conditions, such as peripheral neuropathy, are treated with ALA supplements.
Some evidence suggests that ALA may be useful for treating peripheral neuropathy in some individuals. One study discovered that ALA enhanced pain and nerve function in diabetic neuropathy patients. Another study discovered that ALA reduced peripheral neuropathy symptoms in chemotherapy-treated cancer patients.
To determine if ALA is effective for treating peripheral neuropathy, however, additional research and studies are required. Consult your physician prior to taking an ALA supplement if you suffer from this condition.
The amino acid acetyl-L-carnitine
A recent study published in “Ploss One” suggests that acetyl-L-carnitine (ALC) may be an effective supplement for treating peripheral neuropathy. ALC supplementation improved nerve function and decreased pain in patients with peripheral neuropathy, according to the study. ALC is a natural compound that facilitates the transport of fatty acids into the body’s cells. It can be found as a dietary supplement in the majority of health food stores.
The compound curcumin
Curcumin, a component of turmeric, has been shown to enhance nerve function and reduce inflammation. Those who took a curcumin supplement for 12 weeks had better nerve function and less discomfort than those who did not take the supplement, according to a study. Curcumin supplements can be purchased without a prescription and are well tolerated. Consult your physician if you are experiencing peripheral neuropathy symptoms to determine if a curcumin supplement is appropriate for you.
