Physical therapy for Peripheral Neuropathy
There are exercises that you can perform to help improve your peripheral neuropathy. Exercise is an essential component of any neuropathy treatment regimen, as it improves blood circulation and maintains muscle strength. (11)
There are a variety of exercises that can aid to improve peripheral neuropathy. When beginning an exercise programme, commence slowly and gradually increase the intensity. Pay close attention to your body, and if you experience pain or distress, slow down. Regular exercise can enhance your symptoms and quality of life.
Aerobic workouts
Aerobic exercises have been demonstrated to benefit those with peripheral neuropathy. They can assist in enhancing muscular strength, balance, and coordination. Additionally, they can enhance blood flow (circulation) and nerve function. Aerobic exercises can be performed in numerous methods, such as walking, jogging, cycling, swimming, and dancing.
When beginning an aerobic exercise programme for peripheral neuropathy, it is important to commence slowly and gradually increase the intensity as fitness improves.
Rapid strolling
Aerobic exercise includes any activity that increases your pulse rate and breathing rate. Walking quickly is an excellent aerobic exercise for individuals with peripheral neuropathy. It is simple, requires no special tools, and can be performed anywhere.
It has been shown that this aerobic exercise improves nerve function and reduces discomfort in individuals with peripheral neuropathy. Additionally, it can enhance joint mobility and overall fitness levels. Consider incorporating vigorous walking into your treatment plan if you suffer from peripheral neuropathy, particularly in the legs.
Bike riding
Cycling is an excellent form of exercise for individuals with peripheral neuropathy because it is low-impact and easy on the joints. Additionally, it enhances circulation and strengthens muscles. Additionally, cycling can be performed both indoors and outdoors, making it a versatile form of exercise.
If you suffer from peripheral neuropathy, consult your physician about the possibility of taking up cycling. Start gently and gradually increase your endurance.
The sport of swimming
For those with peripheral neuropathy, it is a fantastic form of exercise. It improves circulation and blood flow. It also strengthens your arm and leg muscles, which can help reduce neuropathy symptoms. It is a good method to maintain an active lifestyle, and you can do it even if you have limited mobility.
Swimming helps maintain the body’s flexibility and strength. In addition, it is a low-impact activity, so it is easy on the muscles and joints.
The term stretches
Various stretches can help alleviate the symptoms of peripheral neuropathy.
Ankle region
An example is the ankle circle exercise. To accomplish this, place your feet hip-width apart and trace circles with your ankles, first in one direction and then the other.
A new study suggests that ankle circles may help alleviate peripheral neuropathy symptoms. Researchers randomly designated 60 individuals with peripheral neuropathy either 30 seconds of ankle circles or 30 seconds of walking. On a scale from 0 to 10, the participants then rated their symptoms.
The average symptom score was lower in the group that performed ankle circles compared to the strolling group. Specifically, weakness, numbness, and pain scores were reduced in the ankle circle group.
This study provides evidence that ankle circles are beneficial for peripheral neuropathy patients. More research is required to confirm these findings and determine the most effective method to treat this condition with this exercise.
Foot spiral
Toe curls may offer peripheral neuropathy patients alleviation. This exercise improves blood circulation and strengthens foot muscles and nerves. Sit in a chair with your feet level on the floor to perform a toe curl. Curl your toes as far as possible towards your shins, and then release them. Ten to fifteen times.
You can also stand on one foot and slowly bend the knee of the opposite limb for 10 seconds before releasing.
Leg exercise
A calf stretch for peripheral neuropathy can increase circulation and alleviate pain. This stretch is straightforward and can be performed seated or upright.
To perform the seated calf stretch, sit with your knees bent and your feet level on the ground. While maintaining your heels on the ground, place your palms on the ground and raise your body upward. Tend to this position for 10 to 15 seconds before returning to the beginning position. Three to five times.
To perform the standing calf stretch, position your hands on a wall or other stable surface for balance and stand with your feet hip-width apart. Shift your weight to your left foot and steadily raise the heel of your right foot until you feel a stretch in your calf muscle. Tend to this position for 10 to 15 seconds before returning to the beginning position.
These are just a few examples of stretches that can help alleviate peripheral neuropathy symptoms; be sure to discuss any stretches you’d like to attempt with your doctor or physical therapist to make sure they’re appropriate for you.
