What is liver disease? What are the symptoms, causes, diagnosis, treatment, and prevention? – Page 44

Six healthy tips to follow while shopping

Select vegetables and organic products that are free of unhealthy sauces and added sugars
Pick fiber-rich entire grains
Buy poultry and fish skinless in a solid form

Select lean cuts over those with high fat content
Fish is recommended to be eaten at least twice a week, preferably fish that contains omega-3 unsaturated fatty acids (such as salmon, trout, and herring).
Make sure your dairy products are low-fat or without fat.