Talk to your doctor about alcohol consumption and liver health.
You should avoid alcohol if your liver is in poor condition. If you are allowed to drink alcohol, limit it to two drinks per day for men and one beverage per day for women.
Follow a healthy eating regimen:
Choose from the following categories: grains, natural products and vegetables, meat, beans, milk and oil.
Eat foods with fiber:
Fiber is essential for a healthy liver. Fiber can be found in natural products such as vegetables, whole grain breads and rice, oats, and even natural products like oats.
Drink lots of water:
This helps prevent dehydration, and your liver will work better.
