The use of probiotics
Probiotics are a healthy gut flora culture that aids in digestion. They are beneficial for a variety of gastrointestinal disorders. These cultures are available in both yoghurt and capsule form. If simple abstention does not alleviate the symptoms, this alternative treatment is worth a try. There is still ongoing research to determine the complete efficacy of probiotics as a lactose intolerance treatment. However, certain genotypes and concentrations are beneficial in specific cases.
