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What Is Intolerance to Lactose? Causes, Symptoms, Diagnosis, Types, Risk Factors, Dietary Recommendations, and Dietary Prohibitions

Diet restricted in lactose

You can determine your individual level of lactose sensitivity by monitoring your symptoms following the consumption of doses that increase progressively. It is likely that you can thrive on a daily glass of milk. You may safely include fermented milk products such as kefir and cheese in your diet without experiencing adverse effects.

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