Milk substitutes
Fortified milk bakery products are a natural alternative for avoiding lactose-related side effects. The viable options include:
Less lactose-containing milk
Breast milk
Soy liquid
Almond liquid
There is substantial scientific debate regarding the necessity of dairy in a regular diet. In accordance with the body’s needs, a glass of milk contains a high concentration of macronutrients, but if you must avoid milk, there are many other healthful natural alternatives. In most cases, fermented dairy is well tolerated, whereas lactase-treated non-fermented dairy is readily available on the market.
