What Is Intolerance to Lactose? Causes, Symptoms, Diagnosis, Types, Risk Factors, Dietary Recommendations, and Dietary Prohibitions

The non-dairy sources of calcium

The prevalent sources consist of

Green vegetables; broccoli, spinach, and kale Fish; sardines, pilchards, and tinned salmon Fruits; oranges, figs, and avocado
Almonds, nuts, and sesame seeds