Foods You Should Consume If You Are Following A Non-Dairy Diet
There is a list of foods and products that lactose-intolerant patients should ingest in order to complete their nutritional profile and live a healthy, active life.
Protein alternatives: It is best to monitor your protein intake if you are avoiding milk products that are rich in this essential macronutrient. Including the following ingredients in your diet will maintain your protein intake:
Forms of meat, including poultry, beef, mutton, etc.
Beans and legumes are also protein-rich foods.
Whole cereals, including wheat, oats, etc.
Grains and legumes.
