Avoid these 20 foods if you are lactose intolerant.
If you are lactose intolerant and wish to avoid a trip to the doctor for related symptoms, avoiding lactose-containing foods is the simplest course of action. Depending on an individual’s sensitivity to lactose, it is essential to limit, restrict, or eliminate lactose from one’s diet. It is simple to identify lactose in milk and avoid it, but avoiding lactose in processed foods, condiments, and other confections is more difficult in modern times.
Following is a list of foods that contain significant quantities of pure lactose.
Milk from a cow contains 50g/L of lactose. Many individuals in developing nations have an animal domestication culture. Consuming animal products is a prevalent practise in this region. Consuming any form of mammalian milk exposes one to a substantial amount of lactose. If you don’t want an unsettled stomach for the remainder of the day, you should avoid drinking farm milk.
