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What is Cognitive Behavioral Therapy (CBT)? How Does Cognitive Behavioral Therapy Work?

Run the script until the end

This technique is especially beneficial for those who suffer from anxiety and fear. This technique allows someone suffering from anxiety or fear to perform a thought-experiment by imagining a worst-case scenario.

By letting this scenario unfold, a person can realize that they have some control over the outcome, even if all of their fears come true.

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