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What is Cognitive Behavioral Therapy (CBT)? How Does Cognitive Behavioral Therapy Work?

Exposure and Rescripting Nightmare

It is intended to assist those who have nightmares. This technique is similar to interoceptive expositon in that the nightmare is invoked and the emotions associated with it are brought up.

The therapist and the client will work together after an emotion has emerged to identify the desired emotion and create a brand new image that will conduct the targeted emotional state.

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