The 20 best CBT techniques that psychologists use
CBT is used by psychologists for a variety of psychological issues. They may include:
Journaling
It is a method to collect information about a person’s thoughts and mood. Journaling CBT includes a number of factors such as the intensity or extent of the mood and the source.
This technique helps us identify our emotional tendencies and thought patterns. We can then adapt, change, describe, or cope with them.
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