Diet
A healthy diet can aid in the treatment of acne. A diet rich in minerals, antioxidants, omega-3 fatty acid, vitamins A and E, and zinc can aid in the treatment and prevention of acne. Sugar- and dairy-containing foods should be avoided for optimal healing. For acne treatment, avoiding milk, cheese, yogurt, and chocolate is optimal. However, eating healthy vegetables and fiber-rich foods such as nuts, salmon, spinach, beans, and lentils can help combat acne.
