Favor face-to-face contact.
To remain healthy and content, it is essential to have a solid support network. Occasionally, reconnecting with a loved one can provide tremendous respite from the symptoms of bipolar depression. Face-to-face conversation can increase your motivation and bring a positive outlook to your existence. It would be detrimental to your mental and emotional health to isolate yourself, even from family members, due to mood fluctuations. Surrounding yourself with family members can help you get through difficult times. Additionally, joining a bipolar support group can be extremely therapeutic for some patients, as it increases their knowledge and gives them a sense of belonging.
