What are cataracts? Definition, Symptoms and Causes of Cataracts. Types, Risk factors, Diagnosis, Cataracts surgery, Cataracts surgery recovery, Cataracts surgery cost, Cataracts prevention.

A Healthy Diet

A healthy diet will help to control diseases such as diabetes or high blood pressure. A diet rich in fruits, vegetables and grains, as well as proteins, can remove toxins that may trigger cataracts. It is believed that people who consume diets with good amounts of vitamin C, E, and A are at lower risk of developing cataract. Antioxidants are able to prevent cataracts from developing. A healthy diet can also speed up the healing after cataract surgery.