Cider Apple Vinegar
When the apple’s sugar content is fermented, apple cider vinegar is created. The acetic acid in apple cider vinegar helps with weight loss. Acetic acid decreases abdominal obesity, increases fat metabolism, and suppresses appetite. Apple cider vinegar contains zero carbohydrates and three calories. Before each meal, combine two to three tablespoons of apple cider vinegar with water and consume.
