Produce and Veggies
Apple and watermelon are low in calories and high in fiber content. It also contains pectin fiber, which promotes delayed digestion and satiety. For optimal results, it is recommended to consume whole fruit rather than fruit juices, which omit the fiber component entirely. Bananas are another excellent addition to your list.
Spinach is rich in insoluble fiber, which is the primary component for weight loss. Vegetables and fruits are also anti-inflammatory and may aid in metabolic disorder-related obesity.
