What triggers your weight loss?
There are two kinds of weight reduction.
Intentional Accidental
Purposeful weight reduction
When a person is obese, intentional weight loss through diet or exercise is observed with great care and proves extremely beneficial. It is a process of physiological weight loss in which various strategies can be employed to reduce body mass.
Diet is a special food regimen designed for proportional and health-oriented consumption of food components. Exercise is the effort made by the body and psyche to maintain fitness. A person can lose weight if they diet and exercise concurrently.
