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Weight Loss Guide: Definition, Causes, Meal Plan, Program, Weight Loss Exercises, Weight Loss Drinks, Weight Loss Foods, and Medication

Components Of Food That Promote Weight Loss

dietary fiber

Indigestible in the organism, fiber is a carbohydrate. The human body is incapable of digesting fiber into absorbable components. Therefore, they are not metabolized. Fiber aids in regulating blood sugar and reducing cholesterol levels. Additionally, it improves intestinal motility. Plants and vegetables are abundant in fiber.

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