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Weight Loss Guide: Definition, Causes, Meal Plan, Program, Weight Loss Exercises, Weight Loss Drinks, Weight Loss Foods, and Medication

Added sugar

Consuming foods with little or no added sugar can aid in weight loss. When consumed in predetermined quantities, sugar does not cause weight gain. Because they contain more nutrients, natural sugars such as honey and maple syrup are preferable to white sugar and other processed sugars, which cause weight gain.

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