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Weight Loss Guide: Definition, Causes, Meal Plan, Program, Weight Loss Exercises, Weight Loss Drinks, Weight Loss Foods, and Medication

The sport of swimming

Swimming is another low-impact activity that aids in weight loss. Swimming requires coordinated action from the arm, limb, and torso muscles. It also improves mental health. Water’s resistance aids in the development of lean body mass. Swimming is the best exercise for persons with injuries and joint pains. Running and swimming have the same caloric expenditure, but swimming is superior due to its lower pressure impact.

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