Paleo eating schedule
It follows in the footsteps of the dietary habits of our ancestors. It primarily entails consuming whole, organic foods. It goes against the modern diet, which consists primarily of processed goods. A study [5] comparing the effects of Paleo diets to those of the Mediterranean diet reveals weight loss and a substantial improvement in waist circumference. One should avoid trans-fat, vegetable oils, sugar, soft beverages, and artificial sweeteners during Paleo meals. Nonetheless, consuming seeds, herbs, seasonings, fish, and eggs can aid in weight loss. A noteworthy flaw is that it prohibits the consumption of healthful dietary components.
