Meal Plan Variations
A vegetarian diet plan
It utilizes flora as a source of nutrition. Fruit, vegetables, legumes, and pulses are the primary ingredients in this form of meal. There is also a meal that is semi-vegetarian and contains moderate quantities of meat. For example, fish and salmon; however, those who do not consume meat can substitute eggs. A plant-based meal is abundant in healthful nutrients such as vitamin C, fiber, and potassium that aid in weight loss. Meals based on plants reduce the risk of diseases like heart disease, diabetes, and cancer.
