Kale
In addition to Vitamin C-rich cruciferous vegetables on this nutritional list, kale is also rich in Vitamin C. Each cup of fresh kale contains 80 mg of vitamin C, which is 134% of the daily value. In addition to Vitamin C, kale is on the list of foods that promote happiness, so you can consume healthy with a smile! To increase your vitamin C intake at dinner, consume kale Waldorf salad, which contains two servings of kale per serving.
