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Vitamin C: Food Sources, Why It’s Important, and More

Mandarin oranges

Oranges are, as everyone knows, the fruit highest in Vitamin C content. Citrus fruits are the most well-known Vitamin C-containing fruits. In addition to oranges, the greatest sources of vitamin C are citrus fruits such as mandarins, limes, grapefruits, and lemons. Each medium-sized orange contains 78% of the daily value for vitamin C, or 70 mg. Additionally, orange juice is available for brunch.

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