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Vitamin C: Food Sources, Why It’s Important, and More

Citrus products


Each kiwi fruit contains 71% of the daily value for vitamin C, which is 56 mg. Kiwi is native to China and has gained popularity in numerous other nations, including the United States. The exterior of a kiwi is typically fuzzy and golden brown, with a brilliant green interior. Kiwi is consumed raw or as a component of beverages, cocktails, smoothies, and baked goods. Choose a kiwi berry yoghurt with chia seeds to savour this vitamin C-rich fruit in a refreshing manner.

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