florets of broccoli
Raw fruits and vegetables contribute more to Vitamin C intake than prepared broccoli. While one cup of uncooked broccoli contains 79 milligrammes of vitamin C (88% DV), one cup of cooked broccoli contains 122 milligrammes of vitamin C (136% DV). You can incorporate broccoli into your diet by preparing broccoli fries and marinating them in your preferred sauce. Or, you can prepare broccoli salad, stir-fries, or egg dishes such as broccoli-cheddar quiche without a pastry.
