Antioxidant function
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Antioxidant activity is one of the essential characteristics of vitamin C. Vitamin C’s antioxidant properties aid in the prevention of cardiovascular disease, cancer, the common cold, cataracts, and age-related muscular degeneration. An imbalance between antioxidant defences and free radical production in the body causes oxidative stress, which damages a vast array of molecular substances, including proteins, lipids, and nucleic acids. Consuming a balanced diet of fruits and vegetables every day is the most effective method for preventing oxidative stress.