A tomato
Tomatoes are an abundant source of Vitamin C and an antioxidant food. Despite the fact that raw tomatoes are an excellent source of vitamin C, with each cup containing 25 mg (27% of the DV), you may be astonished to learn that tomato juice contains seven times that amount.
The eight-ounce serving of tomato juice contains a massive 170 mg of vitamin C (193% of the DV). Tomatoes are not only abundant in Vitamin C, but they also contain powerful antioxidants such as vitamin A and lycopene. The delectable tomato, white bean, and orzo bean soup will both satisfy your hunger and increase your vitamin C intake.
