Foods — Fruits — Vegetables — Vitamin C Top 15 vitamin C-containing foods
Vitamin C is a water-soluble vitamin that occurs naturally. It occurs naturally in some foods, is added to others, and is also available in dietary supplements. Vitamin C is an important antioxidant for immune function and protein synthesis. It will also aid in the absorption of iron from plant-based diets. It is essential not to rely solely on specific meals to obtain vitamin C.
Vitamin C, also known as ascorbic acid, is an essential nutrient because the human body cannot store or produce it. The finest vegetable and fruit sources of vitamin C are vegetables and fruits. In this article, the health benefits and top 15 vitamin C-containing foods will be discussed. And how to incorporate these nutrients into your diet without difficulty?
Vitamin C Food Sources improves one’s Health.
Vitamin C is typically found in vegetables and fruits, but some foods, such as fortified grains and cereals, contain added vitamin C. The presence of “L-ascorbic acid” or “ascorbic acid” on the ingredient list can also indicate whether a substance has been fortified with vitamin C.
The expansion of heating and storage reduces the vitamin C content of foods, so to obtain the optimal amount of vitamin C, these foods are best consumed unprocessed. Naturally, you are likely to consume some of the raw vegetables and fruits on this list of vitamin C-containing foods.
Tomatoes Papaya
Capsicums Black currants
Guava fruit
florets of broccoli
Citrus products
Mandarin oranges
Kakadu berries
Red berries
broccoli sprouts
Cherry aceroles
Kale
Garlic Potatoes
The papaya
Each cup of papaya contains 88 milligrammes of vitamin C, which is equivalent to 98 percent of the daily value. Papaya is indigenous to northern South America and Mexico; it is a cylinder with an orange interior containing black seeds and an orange exterior.
Green papayas are sometimes available on the market; they are a delectable option, although they are not as sweet as their orange counterparts. Papaya can also be incorporated into a variety of dishes, including papaya coconut yoghurt salad, chilled smoothies, and salsa.
