Enhances memory and reasoning
Memory impairment. Dementia affects more than 35 million individuals worldwide and typically affects older adults. Multiple studies indicate that inflammation and oxidative stress in the vicinity of the spine, nerves, and brain can increase the risk of dementia. As a potent antioxidant, vitamin C improves cognitive function and memory loss. Low levels of vitamin C have a direct correlation with impaired memory and cognition.
In addition, numerous studies indicate that individuals with dementia may have lower levels of vitamin C in their blood. Higher vitamin C intakes, whether from diet or supplements, have a protective effect on memory and cognition as we age. If you are not receiving enough vitamin C from your diet, taking a supplement may help with conditions like dementia. However, other human studies indicate that further research is required to comprehend the effect of vitamin C supplementation on nervous system health.
