Enhances immunity
One of the primary reasons people take vitamin C supplements is to enhance their immunity, as vitamin C is involved in numerous immune system components. Vitamin C stimulates the production of white blood cells, such as phagocytes and lymphocytes, which safeguard the body from infectious disease. Additionally, vitamin C helps white blood cells function more effectively and protects them from injury caused by potentially damaging agents such as free radicals.
Vitamin C is also an essential component of the skin’s defence system. It actively reaches the skin, where it can function as an antioxidant to help strengthen the skin’s defences against microbial invasion. According to studies, vitamin C may accelerate the healing and recovery of lesions. Additionally, insufficient vitamin C levels are associated with negative health outcomes. People with pneumonia tend to have decreasing vitamin C levels, as vitamin C supplements tend to accelerate the healing process.
