Reduces uric acid and prevents gout attacks
Gout is a form of arthritis that affects approximately 4% of individuals worldwide. Gout is excruciatingly painful and causes joint inflammation, particularly in those with large toes. People with gout experience sudden, excruciating attacks of joint pain and edoema. When an excessive amount of uric acid builds up in the circulation, gout symptoms manifest. Essentially, uric acid is a byproduct of protein metabolism. Higher concentrations of uric acid crystallise and deposit around the joints. In addition, another study reveals that consuming a vitamin C supplement for more than 30 days has the potential to reduce blood uric acid levels in comparison to the placebo.
Several studies, however, suggest that vitamin C may aid in lowering uric acid levels in the blood and protect against gout attacks. A study of approximately 1387 men reveals that those who consume the most vitamin C have substantially lower blood levels of uric acid than those who consume the least vitamin C. Taking a daily vitamin C supplement can reduce the risk of gout by 44%, according to a study that followed 46994 healthy male adults over the age of 20. However, additional studies are planned to investigate the influence of vitamin C on gout.
