Anticipates iron deficiency
Iron is an essential mineral with multiple bodily functions. Iron is essential for the production of red blood cells and the transport of oxygen throughout the cells of the body. Vitamin C from food or supplements can enhance iron absorption in the body, thereby maximising its benefits. Vitamin C facilitates the conversion of iron with poor assimilation, such as the iron found in plant-based foods, into a more absorbable form. Vitamin C supplements are especially beneficial for vegetarians who cannot get enough iron from plant sources because meat is the primary source of iron.
In actuality, consuming 100 mg of vitamin C may increase iron absorption by 67%. Consequently, vitamin C may reduce the risk of anaemia in individuals prone to iron deficiency. According to a study, 65 infants with mild iron-deficiency anaemia initiate supplementation with vitamin C. According to the researchers, the supplement alone helps to control their anaemia. If you have low iron levels, consuming more vitamin C-rich foods or taking a vitamin C supplement may help to increase your iron levels in the blood.
