Vitamin C Advantages
Vitamin C is an essential vitamin, meaning that the human body cannot produce it. In addition, vitamin C has multiple functions and impressive health benefits when consumed in sufficient quantities. Vitamin C is water-soluble and can be found in numerous fruits and vegetables, including strawberries, kiwi fruit, oranges, kale, spinach, bell peppers, and broccoli. According to the Food and Nutrition Board (FNB), the recommended daily allowance of vitamin C for women is approximately 90 mg and for males, 75 mg. While diet is the greatest source of vitamin C, many individuals turn to dietary supplements to meet their needs. The following are the scientifically proven benefits of vitamin C that can greatly enhance your health:
May reduce the incidence of chronic diseases
Vitamin C is a potent antioxidant vitamin that can enhance the body’s natural defences. Antioxidants are substances that enhance immune system function. They strengthen the immune system by protecting body cells from free radicals, which are toxic molecules. After their accumulation, free radicals can result in oxidative stress. Oxidative stress is directly linked to the onset of numerous chronic diseases. According to studies, increasing vitamin C consumption can increase antioxidant levels in the body by up to 30%. Vitamin C aids the body’s immune system in combating inflammation, cardiac conditions, and other oxidative stress disorders.
