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Vitamin B12: Function, Benefits, Deficiency, Normal Level, Dosage, and Sources (Top Vitamin B12 Foods, Fruits, and Vegetables)

These are Shiitake Mushrooms.

A serving of 100 grams of shiitake mushrooms contains nearly 5.6 mcg of vitamin D, which is equivalent to 2,305 percent of the daily value for vitamin B12, making it an ideal option for vegans. Shiitake mushrooms can be readily incorporated into a variety of recipes, according to personal preference.

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