Vitamin B2 or riboflavin
Vitamin B2 or riboflavin primarily contributes to the promotion of vision, skin health, and energy production.
The following foods contain Vitamin B2:
Green vegetables Yogurt Milk Egg white Kidney Liver Meat Yeast
Casein cheese
Wholegrain breakfast cereals and pastries
Ariboflavinosis or Riboflavin deficiency
Riboflavin deficiency is extremely uncommon and typically occurs in conjunction with other vitamin B deficiency. Included among those at risk for vitamin B2 deficiency are those who consume excessive quantities of alcohol and no milk or milk products.
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