SEMILLEROS TECNOLOGICOS

Menu
  • HOME
  • ILLNESSES AND CONDITIONS
  • SYMPTOMS AND SELF-HELP
  • LIVING HEALTHY
  • Interesting

Vitamin B12: Function, Benefits, Deficiency, Normal Level, Dosage, and Sources (Top Vitamin B12 Foods, Fruits, and Vegetables)

The Turkey

A three-ounce serving of ground turkey contains 173 calories and 1.14 mcg of vitamin B12, which is nearly 49 percent of the daily value. If you’re searching for a low-saturated fat option that can still boost your vitamin B12 levels, ground turkey is an excellent substitute for ground beef. Additionally, turkey contains tryptophan, an essential amino acid required by the body to produce serotonin.

Next Page
Share
Tweet
Email

Popular Posts

    SEMILLEROS TECNOLOGICOS

    Copyright © 2025 SEMILLEROS TECNOLOGICOS
    About Us | Contact Us | EU Policy | Privacy Policy | Terms of Use

    Ad Blocker Detected

    Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by disabling your ad blocker.

    Refresh