Vitamin B12: Function, Benefits, Deficiency, Normal Level, Dosage, and Sources (Top Vitamin B12 Foods, Fruits, and Vegetables)

Greek yogurt

100 grams of plain Greek nonfat yogurt contains approximately 59 calories and 0.7 mcg of vitamin B12, which is 29% of the daily value. In addition to providing similar nutrients to milk, such as calcium, vitamin B12, and protein, yogurt also contains probiotics. Probiotic-containing foods, such as yogurt, can improve the ability of gut bacteria to metabolize food, prevent disease, and absorb vitamins.