The 15 Best Sources of Vitamin B12
Vitamin B12, unlike the other water-soluble vitamins of the vitamin B complex, is only found in foods derived from animal sources and not at all in plant foods. However, the addition of vitamin B12 to certain foods makes them excellent sources of this nutrient. Therefore, here is a list of the top 20 foods that are rich in vitamin B12:
Human liver
Organ meats, particularly liver, are among the most nutrient-dense consumables of animal origin. A 100-gram serving of lamb liver provides an outstanding 3571 percent of the recommended daily allowance of vitamin B12. While lamb liver is typically higher in vitamin B12 than veal or beef liver, a 100-gram serving of veal or beef liver may still contain approximately 3000% of the daily value for vitamin B12. Although liver is an excellent source of vitamin B12, a diet consisting solely of organ meats can deprive you of other essential nutrients.
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