B12 Cyanocobalamin, Vitamin
Cyanocobalamin or vitamin B12 aids in the production and maintenance of the myelin that surrounds nerve cells, the formation of red blood cells, cognitive function, and the decomposition of certain amino acids and fatty acids to produce energy. Folate and vitamin B12 are interdependent for optimal functioning.
The following foods contain vitamin B12:
Eggs Cheese Milk Liver Meat Deficiency in Vitamin B12
As vitamin B12 is only found in foods of animal origin, those who adhere to a strict vegan diet are more susceptible to vitamin B12 deficiency.
){kind=link}