Preventing Pregnancy-Related Diabetes
There are no guarantees when it comes to preventing gestational diabetes, but the more healthy habits you develop prior to becoming pregnant, the better off you will be later on. If you have ever experienced gestational diabetes, these healthful choices may help reduce your risk of developing it again in future pregnancies or developing type 2 diabetes in the future. The following are some preventative measures:
Keep active
Exercising during and prior to pregnancy may protect against developing gestational diabetes. Aim for 30 minutes of moderate activity five days per week. Take a walk, ride a bike, or engage in brief bouts of physical activity.
Consume nutritious ingredients
Choose foods that are low in fat and calories and high in fiber. Focus on fruits, vegetables, and whole cereals. Utilize variety to achieve your objectives without sacrificing nutrition or flavor. Be mindful of your portion sizes
