Vitamin C Abundant Foods
In addition to zinc supplementation, adding vitamin C to your regular diet is extremely advantageous for treating vitiligo symptoms. The medical history of patients with vitiligo suggests a vitamin C deficiency in a large proportion of vitiligo patients. Citrus fruits, including lemons, grapefruits, and oranges, contain vitamin C and are an excellent source of this nutrient. Other foods such as bell peppers, asparagus, strawberries, and kiwis are also high in vitamin C and can be incorporated into your diet. (5)
